Thoughts of Yoga
Wellness Through Yoga, Meditation & Nutrition​
Explore the transformative power of yoga, meditation, and mindful living. Discover expert insights, practical tips, and holistic practices to nurture your physical and mental well-being. Begin your journey to inner peace and a balanced life with us.
Cherry: A Hidden Treasure of Nutrition Behind a Delicious Fruit
Discover the health benefits and risks of cherries. Learn how this nutrient-rich fruit supports diabetes, digestion, sleep, immunity, and more!
Orange: The Key to Nutrition, Beauty, and a Healthy Life
Discover the nutritional benefits and potential drawbacks of oranges. Learn how this vitamin C-rich fruit can enhance your health and skin care routine!
9 Health benefits of eating red vegetables
Unlock the power of red vegetables! Boost immunity, improve digestion, lower cholesterol, and strengthen bones with this nutrient-rich superfood.
10 Most Powerful Natural Medicines You Won’t Find at the Pharmacy
9 Health Benefits Eating Beans
Discover the amazing health benefits of beans! Boost immunity, control sugar, support heart health, and improve digestion with this nutrient-packed vegetable.
Carrots: The Ultimate Nutrient-Rich Winter Superfood
Carrots are nutrient-rich, fiber-packed winter vegetables. Discover their health benefits, from boosting immunity and digestion to improving vision and heart health.
About Me
Muttaki Faruk
Yoga Instructor
A certified yoga instructor with 16 years of experience. Trained From The Yoga Institute and Quantum Foundation, he combines yoga, meditation, and nutrition to promote holistic well-being and stress management.
