Guava is a popular fruit in Bangladesh. Guava is well-known among the indigenous fruits. Guava is a green berry-like fruit and other colored guavas are also found. There are about 150 species of guava. Guava is a fruit full of nutrients.
Not only guava fruit but guava leaves also have many benefits. Guava leaves have anti-inflammatory and antibacterial properties that fight infection and destroy bacteria. And so guava leaf is a very good medicine for toothache, which you can get rid of at home. So if you have a toothache, rub guava leaf on the painful area, or you can also chew it. Guava leaf juice is anti-cancer and prevents infection. Besides, it is used for inflammation, pain, fever, polyuria, dysentery, etc.
Nutritional value of guava
One guava has the same nutritional value as four apples and four oranges and 4 times the nutritional value of an orange. Guava contains water, energy, protein, ash, phosphorus, sodium, vitamins, manganese, selenium, vitamins B-1, B-2, B-3, minerals, and saturated fatty acids.
A medium-sized guava contains about 20 grams of sugar and 100 calories. Contains 9 grams of fiber. It is deficient in fat.
Guava also contains 80-83% water, 2.45% acidity, 3.50-4.45% oxidized sugar, 3.97-5.23% oxidized sugar, 9.73% soluble solids, 0.48% potassium, 260 m. g/100 g contains vitamin C.
It varies with season, maturity, and variety. Fresh, ripe fruits are used in salads, puddings, and processing to make delicious jellies, syrups, powders, pickles, and ice creams. Let us know some of the benefits of guava –
Benefits of eating guava
- Boosts immunity
Guava boosts immunity. It contains a lot of vitamin C, which helps to keep the body healthy by increasing the immunity of the body and protecting it from various infections. - Diabetes Control
Guava contains ingredients that regulate blood sugar levels, which is very effective in controlling diabetes. Therefore, guava should be kept in moderation in the diet of diabetic patients. - Keeps heart healthy
Guava lowers cholesterol levels in our blood and increases blood circulation in the body which helps in reducing the risk of heart disease. Therefore, regular consumption of guava is very important to keep the heart healthy. - Blood Pressure Control
Potassium present in guava helps control blood pressure. It helps reduce the risk of heart disease. People who have high blood pressure can eat guava, they will get good benefits. - Beautifies skin and hair
Guava contains 80-83% water, which helps to keep our skin and hair moisturized. It removes the roughness of the skin and smoothens the hair. - Prevents Cancer
Guava contains a variety of substances, such as lycopene, vitamin C, and quercetin. These elements help protect our bodies from cancer. In particular, guava is very effective against prostate and breast cancer. - Improves Eyesight
Guava contains vitamin A, which helps in keeping our eyes healthy. Vitamin A strengthens the cornea of our eyes and improves eyesight. - Relieves cold-related problems
Vitamin C and iron present in guava prevent respiratory infections. It helps reduce the symptoms of cold, cough, and bronchitis. - Improves Digestion
Guava contains a lot of fiber which helps to digest food faster which also helps in relieving constipation and other stomach problems.
Eating guava has its benefits as well as its disadvantages. So it is very important to know the side effects.
Disadvantages of eating guava
- Increase in blood sugar levels
For those with diabetes, consuming too much guava can increase blood sugar levels, as guavas contain natural sugars. - Flatulence and Gas
Guava is rich in fiber. Excess fiber creates gas in the stomach and can cause a feeling of bloating. - Bacterial infection
Guava skin can also harbor various types of bacteria. If the guava skin is damaged, bacteria can enter the fruit and cause infection. So guavas should be washed well before consumption and the damaged parts should be discarded. - Diarrhea and Stomach Problems
Eating guava can be difficult for many people to digest and can cause diarrhea or other stomach problems. - Tooth decay
Many of you consume guava juice. Consuming guava juice increases the risk of tooth decay and can damage tooth enamel, so rinse your mouth after consuming guava. - Leaves are also harmful
Excessive consumption of guava leaves is harmful. Because guava leaves can cause anemia, headaches, and kidney problems. - disadvantages of eating guava during pregnancy
Pregnant and lactating women should not consume it in excess. Its excess intake increases fiber, which causes digestive problems.
Conclusion
Hope this article has given you a better understanding of the benefits and harms of consuming guava. Although guava is a healthy and delicious fruit, like everything it has some side effects. So one should eat a proper amount of guava. Guava is a fruit full of nutrients. You can include guava in your daily diet for health protection. However, if you have any health problems, you should consult your doctor before consuming guava.
Hope you got to know the benefits, harms, and nutritional value of guava in detail. If you like the post, share it with your friends and follow our website for more such posts. Thank you.