The name of the pomegranate varies from country to country, but this fruit is full of taste and nutrition and is loved by everyone. All people like to eat pomegranate. It is used in the preparation of medicines in Ayurvedic and Unani medicine. Not only the seeds of pomegranate are used. Starting from the roots of the pomegranate tree, bark, fruit peel, and flowers are all used as medicine.
Nutritional value of pomegranate
One cup of pomegranate seeds contains
- 30% vitamin C,
- 36% vitamin K,
- 16% vitamin B9,
- and 12% potassium.
Pomegranates are rich in phosphorus which
- Four times more than oranges, and mangoes.
- Twice more than ata and grapes.
- Seven times more than cool and pineapple.
Per 100 grams of edible pomegranate contains
- Sugar 14.5 grams.
- 1.6 grams of protein.
- Fat 0.1 grams.
- Calcium 10 mg.
- Phosphorus 70 mg.
- Iron 0.3 mg.
- Vitamin C 14 mg.
- Food strength 65 kcal.
Health Benefits of Pomegranate
1. Hemoglobin increase
Eating pomegranate increases blood in the body. Pomegranate contains a lot of nutrients that help increase the hemoglobin level.
2. Blood Pressure Control
Regular consumption of pomegranates will help you control blood pressure. If you are suffering from high blood pressure then your blood pressure will be normal in just two weeks of regular consumption of pomegranates.
3. Diabetes control
Pomegranate contains natural insulin which is very effective in controlling diabetes. Pomegranate is a beneficial fruit for diabetic patients.
4. Increases immunity
Pomegranate contains vitamins C and A, which increases immunity. Pomegranate fights against bacterial infections in the body, helping to keep the body healthy.
5. Aids in digestion
Pomegranate contains fiber, by eating it, food is digested quickly, which also helps in relieving constipation.
6. Good for skin and hair
Antioxidants in pomegranate prevent damage to skin and hair, and reduce hair fall.
7. Relieves bone pain
People suffering from bone pain will benefit from eating pomegranate regularly. Because various ingredients in pomegranate work to relieve arthritis and joint pain. It will help relieve bone pain.
8. Reduces the risk of heart disease
Pomegranate helps control the cholesterol levels in the body, thereby increasing blood circulation. If you want to stay away from heart disease, you can eat pomegranate regularly, it keeps away the risk of heart disease.
Disadvantages of pomegranate
1. Cold and Cough
People who have problems with cold and cough should not eat this fruit. If such people eat large amounts of pomegranate, their risk of infection increases.
2. Skin Allergy
If you have an allergy problem, then you should avoid eating pomegranate. If you eat pomegranates, your problem may worsen. Eating pomegranate increases blood in the body. If you eat pomegranate in such a condition, red lumps may appear in your body.
3. Low blood pressure
People with low blood pressure should not eat pomegranate. Pomegranate is a cold fruit, which slows down the blood circulation in our body. Taking medications for low blood pressure may harm eating pomegranate because its ingredients can react with the medicine, which can harm the body.
4. Acidity problem
Pomegranate should not be consumed by those who have acidity problems. Due to the cooling effect of pomegranate, food does not want to be digested properly, which leads to acidity problems.
5. Diarrhea problem
Pomegranate contains a lot of fiber, due to which excess consumption can lead to diarrhea.
Conclusion
There are many benefits of eating pomegranate. However, it is not good to eat pomegranates in excess. By eating pomegranate regularly, the body gets rid of various diseases and the body remains healthy. So make a habit of eating pomegranate regularly to keep yourself healthy.
Hope you got to know the benefits, harms, and nutritional value of pomegranate in detail. If you like the post, share it with your friends and follow our website for more such posts. thank you.
