Carrots are winter vegetables that are available almost all year round. Carrots are nutritious, tasty, and fiber-rich vegetables that will help you look good and keep you healthy. According to health experts, carrots are one of the healthiest vegetables.
Let’s know the nutritional value, benefits, and disadvantages of carrots:
Nutritional value of carrots
Carrot is a nutrient-rich vegetable. These include vitamins A, C, K, and B, pantothenic acid, folate, potassium, iron, plenty of fiber, and beta-carotene, which are good for health.
The amount of nutrients in 100 grams of raw carrots
- Carbohydrates: 9 g.
- Sugar: 6 grams.
- Dietary fiber: 3 grams.
- Fat: 0.2 grams.
- Protein: 1 gram.
- Calcium: 33 mg.
- Magnesium: 18 mg.
- Phosphorus: 36 mg.
- Potassium: 240 mg.
- Sodium: 2.4 mg.
- Vitamin-B: 0.04 mg.
- Vitamin-B-2: 20.06 mg.
- Vitamin-B-3: 31.2 mg.
- Vitamin-B-4: 62.01 mg.
- Vitamin-C: 7 mg.
Benefits of carrots
1. Increases digestion
Carrots are rich in fiber which is good for the intestines. It helps digestion and improves digestion. For this, carrots can be eaten as a salad with meals.
2. Benefits of eating carrots during pregnancy
Eating carrots during pregnancy can get rid of many problems. Carrots contain a vitamin called folate that can be especially beneficial for the unborn baby and the mother. Taking folate during pregnancy can reduce the chance of the baby developing ‘neural tube defects’. For better health, pregnant women can eat carrots.
3. Reduces the risk of cancer
Carrots are rich in carotenoids that can protect against various types of cancer such as prostate, colon, and stomach cancer. A study also showed the benefits of regular carrot consumption in reducing the risk of gastric cancer.
4. Keeps eyesight strong
Carrots contain high levels of vitamin A, essential for good eyesight. Carrots should be eaten regularly to maintain good eyesight.
5. Benefits of carrots for bones
Carrots contain calcium, which helps to keep our bones and teeth healthy.
6. Benefits of carrots for the heart
Carrots regulate blood cholesterol levels which can reduce the risk of heart disease. Eating carrots regularly will reduce cholesterol levels. So eating carrots is also beneficial for heart patients.
7. Keeps the skin healthy and bright
The vitamin A, vitamin E and antioxidants in carrots fight wrinkles and keep pigmentation at bay, leaving the skin bright and toned.
8. Prevents disease
Carrot juice is a good source of beta-carotene. Beta carotene boosts immunity. So drink a glass of carrot juice every day. Carrots are one of the healthiest vegetables.
9. Regulates blood pressure
One of the causes of heart disease is high blood pressure. Keeping blood pressure under control is very important if you want to avoid heart disease. Carrots are a good source of nitrates (a type of chemical compound), these nitrates dilate blood vessels, which can help control high blood pressure.
10. Benefits of carrots for weight loss
Carrots contain a lot of fiber, which helps in digesting food slowly and maintaining a feeling of fullness in the stomach for a long time. Carrots are also low in calories, due to which they can be included in the diet for weight loss.
11. Benefits of eating carrots in diabetes
You can use carrots as a home remedy for diabetes. A study found that carrot juice can help regulate blood sugar levels and improve insulin and antioxidant capacity.
12. Carrots are useful for hair
Carrots contain protein, iron, and vitamin C. They keep hair healthy and promote hair growth. You can eat a cup of carrot juice or salad as a way to grow hair.
13. Carrots for liver
Carrots are rich in vitamin A which plays an important role in removing toxins from the body. Eating one carrot a day reduces liver inflammation, swelling, and infection. Protects the liver from liver problems like hepatitis, cirrhosis, and cholestasis.
14. Carrots for worms
Worms are most common in children. Cut a carrot and make 20-40 ml of juice and give it to the child. You will get rid of stomach worms.
Rules for eating carrots
You can eat carrots in different ways. Let’s know some specific ways to eat carrots-
- Carrot pudding can be made and eaten.
- There are also many benefits to eating raw carrots.
- You can eat a salad made with carrots.
- Can eat carrots as french fries.
- You can make carrot soup and eat it.
- Just like other vegetables are cooked and eaten, you can prepare and eat vegetables by mixing potatoes and peas with carrots.
- You can make carrot juice and drink it.
- You can also make carrot parota, chilla, cake, halwa etc and eat it.
How to make carrot juice?
Procedure :
- Wash all the carrots and cut them into small pieces.
- Now blend these pieces and water in a blender.
- Then take out the mixed carrots in a large sieve and take out the juice with a spoon.
- You can eat this juice by adding salt as needed.
How can carrots be stored for a long time?
To store carrots for a long time, first cut off the top green leaves of the carrots. Then wash the carrots well, so that all the dirt and soil dirt is gone. Now wipe them with a clean cloth. After that, you can put the carrots directly in the fridge. This process will keep carrots fresh for a week. If you want to keep carrots for more than a week, keep them in cold water in the refrigerator. Carrots stay fresh and crunchy longer in cold water. As soon as the water starts to look bad, discard the water and place the carrots in fresh water.
The disadvantages of carrots
Carrots are a nutrient-rich vegetable. Anyone can eat carrots after six months. However, the amount of carrots is not the same for everyone. For a healthy and normal person, eating 70 to 100 grams of a medium-sized carrot is enough and for children, it is enough to eat a few pieces of carrot. Although the nutrients in carrots are high, eating excess carrots is not good for the body at all. Eating excess carrots can cause various diseases in the body. Therefore, it is important to eat carrots knowing the right size of carrots and what problems can be caused by eating excess carrots. The harmful aspects of carrots are discussed below.
1. Disadvantages of eating carrots in diabetes
Diabetic patients should not eat excess carrots. Because carrots are high in sugar, which can lead to diabetes. Those suffering from diabetes should not include more than 40 or 50 grams of carrots in their daily diet.
2. Increases acidity
If you consume carrots in the right amount, your digestion can improve. However, eating an excess amount of carrots can cause you to suffer from digestive disorders like gas, diarrhea, stomach upset, etc.
3. Problems caused by kidney disease
People suffering from kidney disease should avoid eating carrots. Eating carrots increases the level of uric acid in the body of a person suffering from kidney disease, which further aggravates the kidney problem.
4. Skin color may change
Carrots are rich in beta-carotene. Which removes vitamin A deficiency in your body. However, if you eat too many of these carrots, it can change the color of your skin.
5. Allergy problems may occur
Those who have allergy problems should eat carrots with caution and moderation. If the problem of allergy occurs even after eating carrots in quantity, one should consult a doctor.
Conclusion
Although carrot is a healthy vegetable, like everything it has some side effects. So should eat in right amount. How much do we do to be a little better? So you can keep carrots in your daily diet to protect your health.
Hope you got to know more about the benefits, harms, and nutritional value of carrots. If you like the post then definitely share it with your friends and follow our website for more such posts. thank you.