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Guava is a popular fruit in Bangladesh. Guava is well-known among the indigenous fruits. Guava is a green berry-like fruit and other colored guavas are also found. There are about 150 species of guava. Guava is a fruit full of nutrients. Not only guava fruit but guava leaves also have many benefits. Guava leaves have anti-inflammatory and antibacterial properties that fight infection and destroy bacteria. And so guava leaf is a very good medicine for toothache, which you can get rid of at home. So if you have a toothache, rub guava leaf on the painful area, or you can also chew it. Guava leaf juice is anti-cancer and prevents infection. Besides, it is used for inflammation, pain, fever, polyuria, dysentery, etc. Nutritional value of guava One guava has the same nutritional value as four apples and four oranges and 4 times the nutritional value of an orange. Guava contains water, energy, protein, ash, phosphorus, sodium, vitamins, manganese, selenium, vitamins B-1, B-2, B-3, minerals, and saturated fatty acids. A medium-sized guava contains about 20 grams of sugar and 100 calories. Contains 9 grams of fiber. It is deficient in fat. Guava also contains 80-83% water, 2.45% acidity, 3.50-4.45% oxidized sugar, 3.97-5.23% oxidized sugar, 9.73% soluble solids, 0.48% potassium, 260 m. g/100 g contains vitamin C. It varies with season, maturity, and variety. Fresh, ripe fruits are used in salads, puddings, and processing to make delicious jellies, syrups, powders, pickles, and ice creams. Let us know some of the benefits of guava – Benefits of eating guava Eating guava has its benefits as well as its disadvantages. So it is very important to know the side effects. Disadvantages of eating guava Conclusion Hope this article has given you a better understanding of the benefits and harms of consuming guava. Although guava is a healthy and delicious fruit, like everything it has some side effects. So one should eat a proper amount of guava. Guava is a fruit full of nutrients. You can include guava in your daily diet for health protection. However, if you have any health problems, you should consult your doctor before consuming guava. Hope you got to know the benefits, harms, and nutritional value of guava in detail. If you like the post, share it with your friends and follow our website for more such posts. Thank you.

A healthy heart is an important part of everyone’s life. From birth to death, this organ is constantly working to circulate blood to all parts of the body, delivering necessary oxygen and nutrients. We need a healthy heart to stay healthy, which is why we’re discussing this topic today. We will explore ten foods that will keep our heart healthy and identify those that can harm it. First, we must understand what activities keep our hearts healthy and what makes them unhealthy. Then, we can take the necessary actions accordingly. In this article, we will discuss foods that keep our heart healthy, help control high blood pressure, and reduce the risk of heart attacks. We will also address factors that can make our heart unhealthy, increase blood pressure, and raise the chances of heart attacks or strokes. List of Top Ten Foods for a Healthy Heart:   We will now discuss each food item in detail based on scientific research. Heart Health Benefits of Nuts Almonds are the first food on the list of heart-friendly foods according to scientific research, so let’s explore the benefits of almonds. Recently, American scientists researched 1,000 foods from around the world. Among the top 100 foods, almonds ranked number one, and among nuts, walnuts and other varieties are considered the most beneficial. Thus, almonds are among the best foods for heart health. Previously, scientists thought almonds might be harmful to the heart, especially for those with heart problems, but research now shows that they are beneficial for the heart. Even in cases of heart blockage, almonds are very beneficial. What’s in Nuts: Eating almonds provides these nutrients, which can make the heart more active and healthy, so we should include almonds in our daily diet. How to Eat Nuts: Soak all types of almond seeds overnight. In the morning, mix two to three cloves of raw garlic and a piece of ginger with these soaked almonds and seeds. Dense Green Leafy Vegetables Scientists believe that green leafy vegetables are among the most beneficial foods available today, especially for heart health. They also refer to them as a “nutritional powerhouse.” What’s in Green Leafy Vegetables:  • Phytochemicals• Omega3 fatty acids• Chlorophyll• Folic acid• Vitamin C• Vitamin E• Vitamin K Among these nutrient-rich green leafy vegetables, the four most beneficial are lettuce, spinach, cabbage, and broccoli. Try to include these vegetables in your daily diet. The most beneficial option is green juice. You can call it a tonic, so try to consume green juice if possible. Green Juice Recipe: Try a glass of green juice every day. Ingredients include: Blend these ingredients well. You can add a pinch of pink salt, green chilies, lemon, and honey to make it fresh and invigorating.