Thoughts of Yoga

Wellness Through Yoga, Meditation & Nutrition​

Explore the transformative power of yoga, meditation, and mindful living. Discover expert insights, practical tips, and holistic practices to nurture your physical and mental well-being. Begin your journey to inner peace and a balanced life with us.

Basket of ripe organic tomatoes on a wooden table

Best 10 Amazing Health Benefits Of Tomatoes

Refreshing watermelon smoothie in a glass, garnished with mint leaves

Top 9 Health Benefits of Eating Watermelon

Refreshing glass of pineapple juice with fruit slices as garnish

7 Impressive Health Benefits of Pineapple

Whole and sliced pomegranate on a wooden cutting board

The Amazing Health Benefits of Pomegranate and Some Precautions

Fresh guava fruit with green leaves.

9 Health Benefits of Eating Guava

Best 7 Yoga Poses That Reduce Back Pain Instantly

About Me

Muttaki Faruk

Yoga Instructor

A certified yoga instructor with 16 years of experience. Trained From The Yoga Institute and Quantum Foundation, he combines yoga, meditation, and nutrition to promote holistic well-being and stress management.