Thoughts of Yoga

Wellness Through Yoga, Meditation & Nutrition

Explore the transformative power of yoga, meditation, and mindful living. Discover expert insights, practical tips, and holistic practices to nurture your physical and mental well-being. Begin your journey to inner peace and a balanced life with us.

Best 7 Yoga Poses That Reduce Back Pain Instantly

Nowadays, back pain is a very common problem for people of all ages, especially middleaged females. It often occurs due to stress and weak back muscles. Yoga can reduce stress,

Title: Top 10 Foods For A Healthy Heart

A healthy heart is an important part of everyone’s life. From birth to death, this organ is constantly working to circulate blood to all parts of the body, delivering necessary

Benefits & Contraindications Of Triangle Pose (Trikonasana) and How To Do It Step By Step

Triangle Pose (Trikonasana) offers numerous benefits like improved flexibility, balance, and strength. However, it’s important to be aware of contraindications such as back or neck injuries. Learn the step-by-step guide

Maintaining Well-Being Through Stressful Times

Maintaining well-being during stressful times is essential for both mental and physical health. Simple practices like mindfulness, regular exercise, and a balanced diet can help reduce stress and boost resilience.

Can nutrient therapy boost your energy?

Can nutrient therapy give you a natural energy boost? By targeting specific vitamins and minerals, nutrient therapy may help enhance your energy levels, improve metabolism, and support overall well-being. Discover

About Me

Muttaki Faruk

Yoga Instructor

A certified yoga instructor with 16 years of experience. Trained From The Yoga Institute and Quantum Foundation, he combines yoga, meditation, and nutrition to promote holistic well-being and stress management.

About Us

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