Thoughts of Yoga
Wellness Through Yoga, Meditation & Nutrition
Explore the transformative power of yoga, meditation, and mindful living. Discover expert insights, practical tips, and holistic practices to nurture your physical and mental well-being. Begin your journey to inner peace and a balanced life with us.
Benefits & Contraindications Of Triangle Pose (Trikonasana) and How To Do It Step By Step
Triangle Pose (Trikonasana) offers numerous benefits like improved flexibility, balance, and strength. However, it’s important to be aware of contraindications such as back or neck injuries. Learn the step-by-step guide to practice Trikonasana safely and harness its physical and mental benefits.
Maintaining Well-Being Through Stressful Times
Maintaining well-being during stressful times is essential for both mental and physical health. Simple practices like mindfulness, regular exercise, and a balanced diet can help reduce stress and boost resilience. In this article, we explore effective strategies to stay balanced and nurture your well-being, even when facing life's toughest challenges.
Can nutrient therapy boost your energy?
Can nutrient therapy give you a natural energy boost? By targeting specific vitamins and minerals, nutrient therapy may help enhance your energy levels, improve metabolism, and support overall well-being. Discover how key nutrients like B vitamins, magnesium, and iron can restore vitality and combat fatigue in this insightful article.
About Me
Muttaki Faruk
Yoga Instructor
A certified yoga instructor with 16 years of experience. Trained From The Yoga Institute and Quantum Foundation, he combines yoga, meditation, and nutrition to promote holistic well-being and stress management.
