A healthy heart is an important part of everyone’s life. From birth to death, this organ is constantly working to circulate blood to all parts of the body, delivering necessary oxygen and nutrients. We need a healthy heart to stay healthy, which is why we’re discussing this topic today. We will explore ten foods that will keep our heart healthy and identify those that can harm it.
First, we must understand what activities keep our hearts healthy and what makes them unhealthy. Then, we can take the necessary actions accordingly.
In this article, we will discuss foods that keep our heart healthy, help control high blood pressure, and reduce the risk of heart attacks. We will also address factors that can make our heart unhealthy, increase blood pressure, and raise the chances of heart attacks or strokes.
List of Top Ten Foods for a Healthy Heart:
- Nuts
- Dense green leafy vegetables
- Fruit
- Whole grains
- Seeds
- Oily fish and fish oil
- Low-fat sour yogurt
- Raw garlic
- Tomato
- Green tea
We will now discuss each food item in detail based on scientific research.
Heart Health Benefits of Nuts
Almonds are the first food on the list of heart-friendly foods according to scientific research, so let’s explore the benefits of almonds.
Recently, American scientists researched 1,000 foods from around the world. Among the top 100 foods, almonds ranked number one, and among nuts, walnuts and other varieties are considered the most beneficial. Thus, almonds are among the best foods for heart health.
Previously, scientists thought almonds might be harmful to the heart, especially for those with heart problems, but research now shows that they are beneficial for the heart. Even in cases of heart blockage, almonds are very beneficial.
What’s in Nuts:
- Omega3 fatty acids
- Coenzyme Q10
- Amino acid Largening
- Vitamin B complex
- Vitamin E
Eating almonds provides these nutrients, which can make the heart more active and healthy, so we should include almonds in our daily diet.
How to Eat Nuts:
Soak all types of almond seeds overnight. In the morning, mix two to three cloves of raw garlic and a piece of ginger with these soaked almonds and seeds.
Dense Green Leafy Vegetables
Scientists believe that green leafy vegetables are among the most beneficial foods available today, especially for heart health. They also refer to them as a “nutritional powerhouse.”
What’s in Green Leafy Vegetables:
• Phytochemicals
• Omega3 fatty acids
• Chlorophyll
• Folic acid
• Vitamin C
• Vitamin E
• Vitamin K
Among these nutrient-rich green leafy vegetables, the four most beneficial are lettuce, spinach, cabbage, and broccoli.
Try to include these vegetables in your daily diet. The most beneficial option is green juice. You can call it a tonic, so try to consume green juice if possible.
Green Juice Recipe:
Try a glass of green juice every day. Ingredients include:
- Lettuce leaves
- Mint leaves
- Cumin leaves
- Amla
- Ginger
- Moringa leaves
- Spinach
- Coriander leaves
Blend these ingredients well. You can add a pinch of pink salt, green chilies, lemon, and honey to make it fresh and invigorating.