Mushroom is a nutritious food. It is well known as a frog umbrella to many people in our country. It is a kind of fungus. It is very nutritious and full of medicinal properties. Like other plants, mushrooms do not need light from the sun to make food through photosynthesis. Mushrooms are widely spread as a modern food in Bangladesh.
Nutritional value of mushrooms
Mushrooms contain protein, vitamin C, vitamin B, vitamin D, copper, potassium, phosphorus, selenium, phytochemicals, antioxidants, amino acids, iron, and fiber.
In addition, the amount of nutrients available per 100 grams of mushrooms
- 25-35 grams of protein.
- Contains 57-60 grams of vitamins and 5-6 grams of minerals.
- Carbohydrates and useful fats are available in 4-6 grams.
- It contains about 10-28% fiber.
- This amount is much higher than other foods. Dried mushrooms contain 57-60% vitamins and minerals, which effectively protect our health.
Health Benefits of Eating Mushrooms
Mushrooms are a very healthy food. They contain antibiotics called penicillin, which are very beneficial for humans and fun to eat. Mushrooms should be included in the daily diet for health benefits, but only organic or organically grown mushrooms should be eaten. Let’s learn about the healthy aspects of mushrooms.
1. Control to reduce cholesterol
Mushrooms contain eritadenine, lovastatin, and antadenine. It helps in reducing cholesterol. So eating mushrooms regularly is very beneficial for health.
2. To increase the immunity system
Antibody formation in the body is very important. If not, the body will have various diseases. Mushrooms are a source of polyphenols and selenium, which contain many antioxidants. Their herbal properties protect the body from some life-threatening diseases such as stroke, neuropathy, and cancer. Sulfur and immunity boost the immune system increases.
3. Maternity and child-rearing
The complex combination of vitamins and minerals in mushrooms keeps our physiological functions active. All mothers who are pregnant can safely eat it because it contains niacin ascorbic acid which increases the supply of red blood cells in the body of the pregnant baby. So eating mushrooms regularly is very beneficial for health.
4. Preventive control of diseases in pregnant women and children
Mushrooms offer a blend of nutrients, carbohydrates, fats, vitamins, and minerals that can enhance the immune system. Due to the abundance of Niocin and Ascorbic Acid or Vitamin C, mushrooms are useful in preventing diseases like scurvy, pellagra, etc. in children and pregnant mothers.
5. Control of high blood pressure and heart disease
Mushrooms contain iritadenine, lovastatin, adenine, chitin, and vitamins B, C and D, which are one of the cholesterol-lowering ingredients. Regular consumption of mushrooms may help in managing high blood pressure and promoting heart health.
6. Helps in the formation of teeth and bones
Mushrooms are a good source of calcium, phosphorus, and vitamin D. These nutrients play a crucial role in supporting the healthy development of children’s teeth and bones.
7. Cancer and Tumor Prevention
Mushrooms contain compounds like beta-D, lampotrol, terpenoids, and benzopyrenes that may help reduce the risk of cancer and tumor growth. It has been claimed that the incidence of cancer has been low for the past century because the French eat enough mushrooms. According to a recent study by the National Cancer Institute of Japan, mushrooms may possess cancer-fighting properties.
8. Control of Hypertension
Mushrooms are high in sphingolipids and vitamin-12 which keep the nervous system and spinal cord healthy. So by eating mushrooms, hypertension is removed and the spine is strong.
9. Hair loss control
As mushrooms are rich in sulfur-providing amino acids, regular consumption prevents hair loss.
10. Increase in vision
Mushrooms contain mineral salts. Which is beneficial for eyesight protection.
Some medicinal properties of mushrooms
1. To prevent tumor diseases
Nowadays, women are often diagnosed with breast tumors or uterine tumors. Gynecologist Rao is concerned about this. So start eating mushrooms to avoid the risk of surgery. Because its beta D, lampetrol, terpenoids, and benzopyrene components prevent the possibility of cancer and tumors.
2. Good for Kidneys
Because mushrooms are rich in nucleic acids, contain anti-allergenic properties, and are low in sodium, they can help prevent kidney disease and allergic conditions.
3. Stomach Pain Reliever
Mushrooms are rich in protein. This protein is tasty. Mushrooms are rich in enzymes. In particular, mushrooms contain trypsin and pancreatic enzymes, which aid in digestion and digestion, are palatable and stomach astringent.
4. AIDS Prevention
Mushrooms contain triterpenes, which are currently used worldwide as an anti-AIDS treatment
5. To cure dysentery
Mushrooms contain Iludin M.O.S. which is beneficial in dysentery.
6. Prevention of polyuria
With their low fat and sugar content and high fiber levels, mushrooms are particularly advantageous for individuals with diabetes, making them an ideal food choice.
7. In the prevention of skin diseases
Mushrooms are especially useful in curing various skin diseases. 8. Prevention of Hepatitis-B and Jaundice:
Mushrooms contain a large amount of folic acid, iron, and the amino acid called Linkzy-8, preventing Hepatitis and JaundiceAnti-dandruff medicine is made from oyster mushroom extract.
How to eat mushrooms
Mushrooms are not only delicious to eat, but also very beneficial for our health. It increases the immunity of the body. However, instead of eating mushrooms grown in garbage, only cultivated mushrooms should be eaten. It can be fried, souped cooked, or eaten as a salad. Soak raw or dry mushrooms in boiling water for 15 to 20 minutes, wash well, and discard the water. Mushrooms can be fried or cooked like vegetables. Besides, it can be cooked and eaten with curry or fish and meat.
Besides, many other things can be made with mushrooms, let’s find out
- Mushroom pressure
- Mushroom pickle
- Mushroom Chicken Soup
- Mushroom Kopta
- Mushroom salad
- Shrimp Mushrooms
Now let’s know 6 interesting cooking recipes
1. Mushroom chops
Ingredients
- Mushroom: 200 grams
- Potato: 100 grams
- Cabbage: 100 grams
- Gram flour: 250 grams
- Carrot: 50 grams
- Onion: 50 grams
- Chilli: 5-7 hours
- Salt: Moderately
- Soybean oil: 50 grams
Method of Preparation
First, boil the potatoes and mix. Cut mushrooms, cabbage, carrots and mix with salt, onion, green pepper. Mix with potatoes and make balls. Grind besan in another bowl. Heat oil in a kadai fry the balls in hot oil and serve.
2. Mushroom pickle
Ingredients
- Mushroom: 250 grams
- Garlic: 10 grams
- Ginger: 20 grams
- Mustard powder: 20 grams
- Dry Chilli: 5 grams
- Chilli powder: 2 grams
- Onion: 100 grams
- Vinegar: Half a cup
- Chilli: 5-7 hours
- Salt: Moderately
- Mustard oil: 100 grams
- Sugar: 100 grams
Method of Preparation
Blanch the mushrooms in hot water for 5-10 minutes. Heat oil in a pan and stir ginger garlic and onion batter. Mix it well with the mushrooms. Then boil well with vinegar, sugar, and dry spices (chili, salt, and mustard powder). Remove from the oven, cool, and store in a sterilized manner.
3. Mushroom Chicken Soup
Ingredients
- Mushroom: 250 grams
- Cornflour: 2 tbsp
- Chicken stock: 4 cups
- Tasting salt: 50 grams
- Eggs (without yolk): 2
- Milk: 1 cup
- Butter: 50 grams
- Ginger: 50 grams
- Salt: Moderately
Method of preparation
To make chicken stock, boil a chicken weighing 500 grams, excluding giblets, liver, head, and legs, in 2-2.5 liters of water with ginger and salt. Once cooked, remove the bones and mix the meat with water. Blanch the mushrooms by hand. Heat butter in a pan and fry the mushrooms. Add enough hot water to the chicken stock (enough to feed 10 people) and bring to a boil. Mix the fried mushrooms in it. Dissolve the cornflower in cold water. Beat the egg yolks separately and stir well into the soup. Mix it with testing salt and milk, common salt can be added if necessary. Mix the sauce and serve hot.
4. Mushroom Kopta
Materials
- Mushroom: 250 grams
- Besan: 3 tbsp
- Turmeric powder: half teaspoon
- Chilli powder: 1 tsp
- Salt: 1 teaspoon
- Soybean oil: half a cup
Method of Preparation
Clean and wash the mushrooms. Mix all ingredients. Add a little water if necessary. Then deep fry in oil. Serve hot.
5. Mushroom salad
Materials
- Mushroom: 100 grams
- Cucumber: 100 grams
- Tomato: 200 grams
- Carrot: 100 grams
- Onion: 50 grams
- Ghee: in quantity
- Cheese: 50 grams
- Chilli: 3-4 hours
Method of Preparation
First, chop the mushrooms and boil them in lukewarm water. Chop and mix the boiled mushrooms and other vegetables. Mix cheese, ghee, green chilies, and salt with it and serve.
6. Shrimp Mushrooms
Materials
- Mushroom: 250 grams
- Shrimp: 100 grams
- Onion: 50 grams
- Ginger, garlic, cumin paste: 1 tablespoon
- Chilli: 5-7 hours
- Salt: Moderately
- Soybean oil: 50 grams
Method of Preparation
First clean and wash the shrimp. Slice the mushrooms. Heat oil in a wok and stir in the onions. Stir in the other spices. When the spices are ground, stir in the prawns and fish. When the fish is cooked, add the mushroom pieces. Cover it for a while with a sufficient amount of water, salt, and green chilies. When the water reduces, remove and serve.
Disadvantages of Mushrooms
It is not enough to know the benefits of mushrooms. Mushrooms also have disadvantages. Let’s find out.
Most of the mushrooms in the world cannot be eaten. Mushrooms that grow naturally are what we call fungi or frog umbrellas. These mushrooms are very poisonous and harmful.
Eating these mushrooms can easily kill any animal. If you touch these mushrooms, wash your hands thoroughly with soap. Besides, these mushrooms damage rotten wood, straw, bamboo, etc.
The way to recognize poisonous mushrooms is that they have a slightly colored color. They cannot grow in strong sunlight. We should stay away from these mushrooms. The place where these mushrooms grow should be kept clean.
Conclusion
From 1966 to 2020, every cancer study found that eating 18 grams of mushrooms regularly reduced the risk of cancer by 45%. Besides, we already know that mushrooms have many benefits. Due to the side effects of some mushrooms, it is important to consult a doctor before taking them.
Author’s Comment
In today’s article, we have learned about the benefits and harms of mushrooms and the nutritional value of mushrooms. Hope you have learned more about the benefits and harms and nutritional value of mushrooms. If you like the post then do share with your friends and follow our website for more such posts.” Thanks
